25-Days to 25 Sun Salutations

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As my MBA studies draw to a close I will be making a return to a more regular Yoga practice...and possibly teaching again! To kick off my return, I am leading a 25-day to 25 Sun Salutations commitment. I would love for you to join me! We will start with a single Sun Salutation on January 25th and increase by one each day until February 18th when we will reach our goal of doing 25 Sun Salutations in one practice.  It’s not to late to join the fun! 

If you are new to yoga here are a few Sun Salutation Links to help you!


Full Sun Salutation with breath and movement instructions

Full Sun Salutation (no instructions) 

Sun Salutation - Modified for beginners (no instructions)

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Day 10 - February 3, 2016


Wait, day 10 already!! Times flies when you are having fun! Are you arms a bit sore, do your hips feel a little tender? …

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Day 9 - February 2, 2016


How many times have you looked in the mirror and thought something negative about yourself?  How many times have you believed …

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Day 8 - February 1, 2016


You made it through week 1!  WOOHOO!!!  

At this point, it may be getting a little challenging so BE GENTLE and listen …

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Day 7 - January 31, 2016

The first time I saw this saying I was astonished. I let the words sink in and pondered their meaning for several hours. (…

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Day 6 - January 30, 2016


It begins with gratitude.  If you are reading this, you are likely on some sort of electronic device.  I will dare say …

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Day 5 - January 29, 2016


For 42-years (almost 43!) I have been on a journey to find myself.  The road has been long and somewhat treacherous at …

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Day 4 - January 28, 2016


The pain inflicted by words cuts deeper than any physical wound, the injuries are much harder to heal, and they leave …

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Day 3 - January 27, 2016


I cannot emphasize the importance of breath in your practice enough!  Each movement in sync with an inhalation or exhalation.  …

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Day 2 - January 26, 2016


No doubt a few of you may feel a little discouraged after your first Sun Salutation yesterday, especially my beginners. …

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Day 1 - January 25, 2016


Good morning!! I see some of you have already done your Sun Salutation this morning, YAY!! You can do it anytime so if …