Day 2 - January 26, 2016

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No doubt a few of you may feel a little discouraged after your first Sun Salutation yesterday, especially my beginners. Let me say this, YOU WERE AMAZING! (How could she possibly know, she didn't even see me do it?) You are correct, I didn't see you do it, I didn't have to because I know this; if you tried you were AMAZING!!

Yoga truly is for everyone, or as I like to say, "Yoga is for every-body and everybody." Many of you have already read my article on Gaia, for those who have not, here's the link:

Embrace today, be good to yourself, and just breathe!! Namasté