Heather Ashworth, RYT®

Heather Westbrook 08

I found Yoga in 2007 after the birth of my second child.  Fatigued, stressed, suffering from debilitating postpartum depression and terribly out of shape I stumbled upon a yoga class at a local gym & my life was forever changed.  I found solace in the practice & was instantly absorbed by the physical & mental exercise, at that moment my journey of self-knowledge began.

A year later & 100 pounds lighter I continued my journey by completing the renowned At One Yoga teacher training program with teachers Alex Austin, Jenn Chiarelli, Cheryl Hall & John Salisbury.

I primarily teach Ashtanga Vinyasa Yoga, Yin Yoga, and I am registered with the Yoga Alliance.  I encourage my students to feel into their bodies as they explore their personal practice allowing mind, body & spirit to come together.